Your Weekly Online Counselling  Support includes:

•   We meet on Zoom once a week initially and then every other week.
•   Together we create a vision for your ideal relationship with food and your body.
•   We create strategies to overcome any obstacles and challenges that might be standing in your way.
•   We work together in a trusting relationship, in a safe, supportive and private environment to help you heal your relationship with food.
•   I offer you personalised support via email or text in between sessions.

During your coaching session you will:

•   Be taught practical tools for dealing with binge eating, overeating and mindless eating.
•   Discover why restricting food and dieting does not and never will work.
•   Find out why you eat when you are not hungry.
•   Identify your triggers for overeating and binge eating.
•   Learn how to be more mindful around food and increase your awareness of your patterns and habits when it comes to eating.
•   Learn how to eat the foods you love without feeling guilty and make eating enjoyable again.
•   Discover how to tune into your hunger signals and to stop eating when you’re full.
•   Learn how to deal with cravings and how to cope with difficult emotions.
•   Identify how to meet your needs better through nurturing self-care practices.
•   Develop your capacity for self-acceptance and self-compassion.
•   Discover how to find joy in do-able, mindful movement.
•   Reconnect with what matters most to you in life.

Difficult roads lead to beautiful destinations

Conquer your cravings, triumph over temptation. In the journey to overcome food addiction, resilience is the key that unlocks the door to a healthier, happier you.

Every small choice is a step towards victory, and every victory is a testament to your inner strength. Rise above, nourish your soul, and let the journey of self-mastery inspire the best version of yourself.

To those embarking on the courageous journey of conquering food addiction: Your path may be challenging, but within every challenge lies the strength to overcome. With each step towards healthier choices, you're rewriting your story, reclaiming control, and fostering a profound connection with your well-being.

Remember, every effort counts, and every triumph is a testament to your resilience. Trust the journey, embrace the transformation, and know that, in choosing health, you're choosing self-love.

You've got this – and I'm here to support you every step of the way.