Do you need help successfully achieving your fitness goals?
Have your workouts plateaued? Are you craving more nutrition education? Do you need some fitness inspiration? Check out our Online Personal Training Programs
Yep, that's ME!
Are you ready to make a change and see results?
Online coaching provides a personalized approach to help you reach your fitness goals. Each client will receive a custom experience with a program tailored to their individualized needs. Consistent email support and weekly progress reports, I’ll help you stay on track!
Book a FREE Online consultation!
Let chat and discuss creating a tailored training program for you!
Your Weekly Online Personal Training Support includes:
Live Zoom Consultation with Coreen
Personalized Macro nutrients designed for your specific goals
Detailed information of flexible dieting and nutrition strategies
Periodized training program custom to you mobility and goals
Warm-up recommendations and video examples
Unlimited email support
'Coreen has helped my fall in love with exercise! Not only is she an amazing Personal Trainer who pushed me to do my best at the gym and in the kitchen, she also pushes me to love and embrace my body and to be confident in who I am. I wholeheartedly recommend Coreen to help you reach your goals'.
Tanya P.
Westlock, AB
'I have been training with Coreen for a year and my interest was to intensify my workouts. She consistently guides me towards my fitness goals has kept me accountable and on track as her workouts are adjusted frequently to keep things challenging. Coreen's encouragement has made me decide to a to add a few more workouts each week to compliment out one-on-one training. I not only feel stronger, my flexibility has increased, I have more energy and I'm seeing my results. For a guy who was never a 'gym' person, it has become a rewarding part of my routine'.
Clint. W
Sturgeon County, AB
'I've been working with Coreen for over a year now in both her classes and one-on-one sessions.' Coreen has surpassed all my expectations. She is incredibly knowledgeable in fitness and nutrition and has helped me implement realistic and manageable lifestyle changes. She is professional, inspiring and tenacious. With Coreen I've worked out harder and longer than I ever would have on my own. I would happily recommend Coreen to anyone looking for a highly quality personal trainer'.
Judith R.
St. Albert
Looking for a quick Glute win?
6 week Online Booty Builder
Whether you're a fitness enthusiast or just starting, this program is designed for gains. Supplement your existing routine with targeted exercises, ensuring maximum impact and noticeable results.
This ain't just about your Booty!
Welcome to the 6 Week Booty Builder! In this course, we will guide you through a comprehensive program designed to help you build and sculpt your glutes over a period of six weeks. Whether you're a beginner or have some experience with fitness, this course is suitable for all fitness levels. Get ready to challenge yourself and achieve the booty of your dreams!
Are you in need of more Challenge?
Join our 8 week Transformation Challenge
"Elevate Your Fitness: Eight weeks to redefine your limits, for those already committed to the journey of strength and transformation."
8 weeks to transform your body!
Welcome to the Eight-Week Transformation Challenge, designed for those of you who are already crushing it with your fitness routines but are hungry for more!I know you've been putting in the work, breaking a sweat day in and day out. Now, it's time to turn that dedication into a transformative experience.
This isn't your average fitness challenge. We're here to challenge your limits, elevate your gains, and sculpt the best version of yourself in just eight weeks.
Are you craving more fitness guidance?
Join our 12 week Online Sculpt + Shred
"Elevate Your Fitness: This 12 week online Sculpt + Shred is like having your very own coach! Learn strengthening exercise and how to to balance your macronutrients"
12 weeks to Sculpt + Shred!
Welcome to the 12 Week Sculpt + Shread program, designed for all levels of fitness enthusiasts who are looking to increase their strength with exercise and nutrition. You've heard the importance of macronutrients, we'll explore the basics of nutrition and how to get on top of you macros by designing your own meal plans! Don't worry, I'm with you every step of the way with recipe ideas, strength workout and everything you need to [email protected]
